EMDR  Therapy in Singapore and online worldwide 

Ily Tsare is an accredited EMDR therapist, member of EMDRIA (EMDR International Association, USA), and a certified CBT therapist, working with the individuals in Singapore and online, at the intersection of wellbeing, clinical psychology and career development. He combines trauma-informed counselling with evidence-based therapy methods to help individuals, professionals, and leaders manage the challenges and setbacks to move forward.

 

Eye Movement Desensitization and Reprocessing (EMDR) is a cutting-edge, body-and-brain-based psychotherapy method designed to help clients process unresolved emotional experiences — not just talk about them. Ily uses EMDR to help clients overcome:

• The lingering impact of past failures, criticism, rejection, or burnout

• Emotional pain tied to professional trauma or interpersonal conflict

• Fear of visibility, fear of success, or fear of judgment

• Impostor syndrome, self-sabotage, and chronic self-doubt

• Motivation blocks rooted in emotional memory

• Anxiety, grief, and burnout with emotional collapse

EMDR is especially effective when a client feels “stuck” despite insight or logic. It bypasses overthinking and taps into the nervous system’s ability to reprocess traumatic or overwhelming experiences at their root — creating lasting change, often faster than traditional talk therapy.

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Cognitive Behavioral Therapy (CBT) focuses on understanding and changing the thought patterns and behaviors that fuel stress, anxiety, or underperformance. Ily applies CBT techniques to help clients:

• Develop emotional regulation and resilience

• Overcome perfectionism and procrastination

• Build self-confidence and assertiveness

• Navigate difficult conversations and workplace dynamics

• Manage performance anxiety and overthinking

• Set goals and follow through with clarity

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CBT provides the tools and frameworks to handle everyday psychological challenges and is particularly effective for high-functioning clients looking to improve mental fitness.

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By integrating EMDR and CBT, Ily supports clients in both healing the past and strengthening the present — combining deep inner work with practical progress.